Anxiety is the response to real or imagined threats—a sensation of fear, stress, or anxiety.
The body’s stress reaction—also known as fight, flight, or freeze—is triggered when someone is terrified. This can entail cognitive, bodily, and behavioral changes such a rise in heart rate or breathing depending on Trusted Source.
By giving the muscles more oxygen and blood, this reaction can enable humans flee or avoid risk. People can, however, also experience anxiety over non-threatening events including:
significant events or choices; public speaking; social circumstances
Anxiety does not always indicate a mental health illness in an individual. Every now and again many people experience intermittent anxiety.
An anxiety disorder can be indicated, however, when anxiety becomes regular, out of proportion to a scenario, or lasts long after the incident ends.
The Anxiety and Depression Association of America (ADAA) estimates that forty million or so Americans suffer with anxiety. In the nation, this is the most often occurring form of mental disease. Still, just 36.9% of those suffering with an anxiety problem get therapy.
